_How To Jump Higher Basketball Workouts
The time is now. For what? You may ask. Its time for ordinary people like you to learn the truth about how to dunk a basketball and discovery your true potential provided by my how to jump higher basketball workout routine. I was once just like majority of you out there. No matter how much or how hard I tried it seemed nearly impossible for me to dunk. I tried it all from jump soles to the squat flex looking for that one special tool or piece of equipment, only to find out that either my gains were minimal or the product was a gimmick. It wasn't all bad though, because after all my research, trials and errors, I finally learned something I will share with you that eventually shot my vertical jump up to over 40 inches easily breaking through every plateau.
The picture became very clear how to increase vertical jump when one day I saw an old buddy of mine at the gym which I hadn't seen for over a year. When I first got there no games were in progress, so we had a fun conversation as friends do, but right before the start of the next pickup game my friend walked toward court and said to me "Watch this. They can't hold me". I thought, yea that's just Tim being Tim. About 5 minutes in the game he made a play that would forever be engraved in my mind. After coming down on a fast break he crossover one guy at the three point line, sprinted toward the rim with a 6'5" defender standing in the paint and while going body to body dunked all over him getting the whole gym riled up. It seems to be nothing special right? But I failed to mention that Tim is only 5'8". After the game I had to ask where and how he improved his vertical considering he couldn't even grab the rim a year before, which he shared with me some very valuable information.
So let me just get to it. This definitely isn't everything but these simple yet very effective exercises to jump higher should help to add at least a good 5 to 7 inches to your vertical jump.
Leg Squats: Leg Squats are very simple as well as the most basic quadriceps strengthening exercises you can perform. You keep your feet about shoulder width apart, bend your legs at the knees and go down smoothly and come straight up. Very easy yet truly effective quad strengthening exercise. If you want to increase the intensity of this exercise, just hold some weights to add more resistance.
The picture became very clear how to increase vertical jump when one day I saw an old buddy of mine at the gym which I hadn't seen for over a year. When I first got there no games were in progress, so we had a fun conversation as friends do, but right before the start of the next pickup game my friend walked toward court and said to me "Watch this. They can't hold me". I thought, yea that's just Tim being Tim. About 5 minutes in the game he made a play that would forever be engraved in my mind. After coming down on a fast break he crossover one guy at the three point line, sprinted toward the rim with a 6'5" defender standing in the paint and while going body to body dunked all over him getting the whole gym riled up. It seems to be nothing special right? But I failed to mention that Tim is only 5'8". After the game I had to ask where and how he improved his vertical considering he couldn't even grab the rim a year before, which he shared with me some very valuable information.
So let me just get to it. This definitely isn't everything but these simple yet very effective exercises to jump higher should help to add at least a good 5 to 7 inches to your vertical jump.
Leg Squats: Leg Squats are very simple as well as the most basic quadriceps strengthening exercises you can perform. You keep your feet about shoulder width apart, bend your legs at the knees and go down smoothly and come straight up. Very easy yet truly effective quad strengthening exercise. If you want to increase the intensity of this exercise, just hold some weights to add more resistance.
_Walking Lunges: When first starting these can be a pain to do, but walking lunges are one of the best
quadriceps strengthening exercises to get good results. To do these, you need to bring one
leg forward in a walking motion, then bring your other leg down
towards the floor keeping your knee about one inch from the ground. Go back
up and alternate legs.
_ Calf Raises: to begin this exercise start by standing near a bench or
chair so it’s easier for you to keep your balance. Put your feet about
shoulder width apart. In a slow motion move up onto your toes, raising your
heels as far as possible and tighten up your calf muscles. After this you'll need to slowly
lower back down. You can also do this one while standing on a stair step to get more range of motion. To make this exercise even
harder, you can add weigh by using dumbbells or a weight vest.
_So now you have a good piece of what I consider to be the hard part; knowing exactly what to do. This will definitely help, but if you want to know my step by step method to earn massive leaping ability, and see even faster gains after each workout Visit: How to jump higher basketball. Just remember to always do any kind of workouts in moderation so you don’t hurt yourself.